UK based help lines:

• Crisis support: Contact emergency services on 999 and ask for the Police or an Ambulance

• Samaritans (talking help): Dial 116 123 (free of charge)

• Phone NHS 111 and ask to speak to a mental health professional

US based help lines:

• US Crisis support: Call 988 to speak to someone who has information about services in your local area

• Visit your local ER who will be able to help further

International help:

• Visit suicide.org for a list of international helplines for each country